Yes, The Body Heals: How We Can Rewire Our Brain to Fight Chronic Pain

Dr. Alexandra Milspaw speaks about the importance of educating her patients that previous trauma in the pelvic area can be helped with mindfulness thinking.

Dr. Alexandra Milspaw is a Certified Consulting Hypnotist, Master Neuro-Linguistic Programmer, Certified Clinical Trauma Professional, and Certified Mindfulness-Based Stress Reduction Trainer. Dr. Milspaw owns a group private practice named 4Directions Counseling specializing in sexual health, chronic pain and illness, and trauma.

International Pelvic Pain Society –

28 Days to Extacy-

The 2019 Pelvic Health Summit is an online summit created to bring the latest information and top practitioners of pelvic health to you.

Our goals for the summit are: Educate Men and Women on the importance of Pelvic Health Provide multiple perspectives and specialists to weigh in on Pelvic Health Provide an accepting platform for people to engage, discuss, and support one another.

Learn more about the summit, speakers, topics and join our supportive community group at:

If you'd like to learn more, here are some resources from our partners:

Pelvic Rehabilitation Medicine Practice -

International Pelvic Pain Society -

The Women’s Pelvic Health Podcast -

Disclaimer: All of the content provided on the website, including any and all video, text, profiles, graphics, photographs, and images are for informational purposes only and does not constitute the providing of medical advice or establishing a doctor-patient relationship in any way.  This site is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment and all visitors are to seek outside medical assistance if they experience any health-related symptoms.